Online Training
What is it?
No, I’m not going to FaceTime you at the gym and guide you through every rep. That’s not how real, lasting results happen.
Instead, we’re going to build a custom program designed around you—your training, nutrition, and lifestyle—so it fits seamlessly into your routine. This isn’t a one-size-fits-all plan; it’s a step-by-step blueprint tailored to your goals, making your transformation effective, sustainable, and affordable.
This isn’t just about workouts.
We’re going to change your life.
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"So what exactly do I get?"
Comprehensive Initial Assessment
We’ll dive deep into your goals to map out the most efficient path to success.
By analyzing your unique lifestyle—including work, family, and social commitments—we’ll craft a plan that’s realistic, sustainable, and built specifically for you.
Custom Training Program
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Structured training frequency, volume, and style tailored to align with your specific goals and priorities.
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Planned periodization and strategic phases to minimize plateaus and ensure continuous progress.
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Every workout meticulously programmed—including mobility warm-ups, exercises, sets, reps, rest periods, and tempo—guiding you from the moment you step into the gym until you leave.
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Delivered through an app for seamless tracking, access to form demonstration videos, and step-by-step guidance.
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Personalized form review—you’ll submit videos of key lifts so I can assess your mechanics, make necessary adjustments, and ensure you're using the right weights and intensity for maximum results.
Custom Nutrition Plan
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No restrictive dieting here—you don’t need to eat “clean” 24/7 or eliminate foods you love to make optimal progress.
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Instead, we’ll focus on what actually matters—calorie intake, protein, and key micronutrients—to ensure your body is fueled for your specific goals.
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Tracking food can be useful, but it’s not mandatory. We’ll use it as a tool when needed, but it’s not the only way to see results.
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Custom meal plans based on foods you enjoy, tailored to fit your goals.
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Meal timing structured around your lifestyle, so nutrition works for you—not the other way around.
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Smart supplementation—only evidence-backed options that truly support your goals. No gimmicks, no magic pills—just what actually works.
Accountability
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Personalized coaching with optional video calls and weekly check-ins to assess your progress, fine-tune your training and nutrition, and make necessary adjustments.
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24/7 access to me via the training app—whether you need help choosing a meal while dining out, adjusting your plan for a vacation with no gym access, or troubleshooting any obstacles, I’ve got you covered.
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You’re never on your own—I’ll be with you every step of the way, ensuring you stay on track and make continuous progress.
Online Training Program Options
Whether you are just looking for a nutrition program or a complete workout and corrective overhaul, I've got you!
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Comprehensive Nutritional Support
The internet has revolutionized connectivity, but it’s also flooded with confusing and conflicting diet advice, making it easy to waste years jumping from one approach to another with little progress. That’s where I come in. I’ve personally tested many of the most popular diets giving me firsthand experience with the pros, cons, and practical challenges of each. This allows me to cut through the noise and help you find the most effective, sustainable way to fuel your body based on your preferences, lifestyle, and goals. I’ll create a plan that works for you—without unnecessary restrictions or confusion.
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Workout Programming
My personal training programs are fully customized to your goals, lifestyle, and fitness level. I structure training frequency, volume, and exercise selection to maximize results while minimizing plateaus. Every workout is carefully programmed—from warm-ups to sets, reps, rest times, and tempo—so you know exactly what to do from start to finish. You'll track progress through an app, receive form guidance via video reviews, and get weekly check-ins to adjust and refine your plan. This isn’t a cookie-cutter program—it’s built specifically for you to ensure sustainable, long-term progress.
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Injury / Chronic Pain Rehab Program
Over the past decade, through personal experience, self-experimentation, and coaching hundreds of clients, I’ve developed what I believe is the simplest and most effective method to eliminate nagging injuries and chronic pain. My Release → Activate → Strengthen approach targets the root cause, not just the symptoms—helping you move pain-free, regain strength, and perform at your best. Whether it’s joint stiffness, muscle imbalances, or lingering pain, I’ll guide you step by step to unlock mobility, restore function, and build lasting resilience so you can train without limits.